physical fitness articles
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Physical Fitness Articles


Fitness Related Injuries 
Don't Hurt Yourself! Warming up, stretching, proper form and technique, and cooling down are the key to avoiding fitness related injuries.

Exercising While Pregnant
A guide to healthy physical fitness activities while pregnant. Help support your physical and mental health in this very important time in your life.

Joining A Gym
The Pro's and Con's of Gym Membership

Physical Fitness for Children
Physical fitness for children is important to develop a healthy lifestyle that they will carry with them into adulthood. Do not let your kids become obese.

Avoid Holiday Weight Gain
Avoid holiday weight gain this season. Have fun with friends and family with out needing a bigger pair of pants.

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