physical fitness articles
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Physical Fitness Articles


Exercise and the Immune System
Exercising goes hand-in-hand with the immune system.

Leg Exercises
How to build strong legs

Differences in exercise routines for men and women
Men and women have different exercise routines.

How to select a Physician
It is important to consult with a physician before beginning any physical fitness activity.

Stretching Exercises for any Sport
Stretching before exercising can help prevent injuries

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